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Courses & eBooks

Courses

The Inner Work Fertility Course

A comprehensive digital course designed for high-achieving women who feel stuck in their fertility journey. This course goes beyond the physical, addressing the crucial mind-body-fertility connection. By integrating emotional, mental, and spiritual aspects, it helps optimize your body for conception, offering a holistic approach to enhance your fertility.

$750.00 USD
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Lifestyle eBooks

Fueling Fertility

There is just too much information out there on food and fertility. So I wrote this ebook to simplify it and deliver the essentials to you. My goal was to help your prepare your physical body, optimize your fertility and get you to your baby!! An eBook designed by a Dietician to ensure you are meeting your essential food and supplement requirements to prepare your physical body for conception and pregnancy. 

$50.00 USD

Lean In: 10 Day Calorie Controlled Eating Plan for Women

No one can feel happy in their body unless they love who they are. And no one can feel happy in their body unless they feed their body good food. I struggled with this concept for a long time... And still do! This guide was designed, with a calorie restriction, to help you with what to feed your beautiful body, and what to buy before you even prepare a meal.  The guide contains 10 days of mapped out meals and snacks to keep you nourished.

$45.00 USD

5 Days New - 5 Day Eating Plan for Crazy, Busy Moms!

When I became a mother, my eating deteriorated rapidly and I felt flat and unhealthy. The demands of motherhood had meant that nourishing my body had become less of a priority (motherhood fact!). Now that my little girls Selah and Izzy are a little older, I feel like my head is a little more above water and so, this new guide for crazy busy moms was born.

$40.00 USD

Winter Musings: A 10 Day Wellness Challenge for the Winter

Cold weather = bad eating behaviours often? Right!? Winter tends to be a time when our health drops down our priority list. Although we know that we should focus on eating well, the dark mornings and the chilly evenings make time in the kitchen quite unappealing. This is why I created this eBook!

$45.00 USD

Breakfast In A Glass

Most people say to me that smoothies don’t keep them full – and I know why! Most smoothies are fruit-based and if a protein or a fat is not added to that smoothie, the GI will be wrong and the smoothie will NEVER keep you full – like your breakfast should! So I've developed 20 breakfast smoothie ideas which should do just that, keep you full!

$40.00 USD
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