Are You A High-Achieving Woman Struggling With Anxiety or Emotional Overwhelm?
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Life Coaching | Emotional Neural Re-Programming | Fertility | Meditation | Dietetics | Enneagram & PNIÂ
"I work with women who 'get it', but at the moment
they need some support. They know that their mental and emotional state is affecting their body (their weight, their fertility or their current symptom) - and they want to shift it."
How I Support Women
Fertility & Neural Programming
I work with couples trying to conceive, helping them bring their minds and bodies into alignment. Using evidence-based neural and nervous system techniques, we reconnect thought patterns and physical responses to support fertility and overall wellbeing. My Inner Work Fertility Course is my gateway to this work with women. I also offer 1-on-1 coaching if required.
FertilityNervous System Support & Meditation
I host live online meditation sessions every two weeks, helping people understand and regulate their nervous systems with practical tools and guided practices. I also offer a Pregnant & Anxious meditation series, designed to support women through the first 12 weeks of pregnancy â especially if conception has been a challenge.
MeditateNutrition & Eating Behaviour Analysis
As a qualified dietician, Iâve always been more interested in why we eat, rather than just what we eat. I support women in optimizing their nutrition with a focus on emotional eating, their relationship with food, and personalized dietary strategies â for fertility, wellbeing, and life in general. My eBooks provide the eating plans to get people started.
Foodâ â â â â
"Jumping head first into the course brought so much up that I didnât even know existed..."
Starting her inner work course at the beginning of this year was light at the end of the never ending tunnel. After trying multiple things and constantly getting the same result I knew something had to change. I didnât realise that I was the one potentially blocking myself from my baby. My limiting beliefs were so big and so real. And jumping head first into the course brought so much up that I didnât even know existed.
-Kirsty, Turkey
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"I was emotionally drained and frustrated by my fertility journey."
When I joined the course, I was emotionally drained and frustrated by my fertility journey. Kellyâs guidance helped me realize that my emotional state was affecting my body. This inner work fertility course gave me practical tools to change my emotional state. I learned that fertility is not just about physical health but emotional and spiritual well-being too. Within weeks, I became pregnant, and the transformation changed me on a cellular level, guiding me beyond fertility.
-Jessica, South Africa
You are here because...
You want to be a mom. Trying naturally or fertility treatment hasn't given you your baby yet?
You are here because,Â
You are ready to work on yourself, but you are not sure where to start!
You are here because,Â
Your anxiety out of control. It has affected your eating habits, your relationships, your body and your whole life.Â
You are here because,Â
You believe the mind and the body are connected but you aren't sure how this may be affecting your body (fertility/auto-immune disease/chronic anxiety etc)?
You are here because,Â
All medical treatments have focused on your physical body - no one has spoken about your mind's role?
You are here because,Â
You feel like you are on a journey of self-discovery and you would like some support with tools, inner work guidance and general support.
Try something for Free First?
Fertility Checklist
Before you try another treatment⌠have you checked your holistic fertility score?
Download now to see the gaps?1 Pregnant & Anxious Meditation
Are you pregnant and scared?Â
Try this Pregnancy meditation with me?Is your Partner aware of this?
My thoughts on supplements to improve Sperm Quality (from my Fueling Fertility eBook)
Download this 1 pagerKelly Lynch - Fertility Coach
"IÂ had a feeling that I was maybe 'holding back'
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This is my story.
There was nothing physically wrong with Alan nor me.
3 years.
Not even one positive pregnancy test.
I had a perfect 28 day cycle.
Alanâs sperm swam.
I was ovulating and this could be seen on scans and sticks.
Neither of us had any comorbidities.
Hormone levels were ok, not sure anyone has perfect hormones.
We did the deed at the right time of the month, functional, robotic and timely sex.
Frustration from not getting the outcome we wanted despite nothing being wrong.
âIf I studied for the exam how can I not pass!!!???
âIâve never failed at anything I had actually tried at!â
Is it better to know the why?
There is no better or worse with infertility. Itâs all shit.
But one day, during a yoga class I had a feeling that I was maybe 'holding back' mentally or emotionally for some reason. But I couldn't quite put my finger on what it was though.
When I admitted my fear of becoming a mom and why I held that fear, everything changed.
I now work with women, high-achieving women just like me, battling with fertility OR life in general.Â
My head was where the work was needed, not my body.Â
Facts we cannot forget.
Emotions like fear affect our bodies via neuropeptides and the survival brain.
Fear therefore has a role to play in your physical health.
The Placebo Effect.
Negative subconscious programming relating to disease profiles, conception, pregnancy, birth or motherhood need to be addressed. The body follows the mind.
We are not only physical beings.
Limiting beliefs, intuition and the esoteric connection of a human being needs to be encouraged, alongside all other modalities.
The Placebo Effect
Proof that believing in a treatment can lead to real symptom relief, even if the treatment is inactive.
Mind affecting body.
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Stress-Immunity Link
Chronic stress weakens the immune system by increasing the release of cortisol, which can suppress immune function.Â
Mind affecting body.
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Meditation-Cardiovascular Link
Meditation has been shown to reduce cardiovascular symptoms by lowering blood pressure and heart rate, improving heart health.
Mind affecting body.
"Deep in my subconscious mind I was scared of losing my identity as a successful career woman. I was 'my achievements' and who would I be if I dropped them all to become a mother?"
-Kelly
Vasti, South Africa
Having the privilege of being able to dig deep and find what could potentially be a block by doing this course has been life changing. Kelly is there every step of the way and as for the meditations- I connected on another level. I urge anyone going through their fertility journey to unlock what this course offers. You can only gain and take that one step closer to your blessing.
Kay, United Arab Emirates
I just wanted to share a photo of our beautiful light child who you helped bring into this world. We will always be forever grateful that the universe knew we needed you, that our boy knew we needed you. Thank you for being such a big part of our journey. The love we feel is unexplainable. Our family and world is now completeÂ
I know you had a hard day yesterday but this little boy is the exact reason why the universe chose you to be who you are and help women and families the way you do. Thank you Kelly,
Mags, South Africa
As someone who believes themselves to be emotionally intelligent and very open to growth, I was shocked from the first call with Kelly as I realised just how much I wasnât aware of. She could immediately point out key points in my personality that could potentially be causing road blocks.
It was a big eye opener for me. I found it almost comical that I had never âseenâ it before or that no therapist had ever pointed it out.
