Lean In '17


I have dedicated 2017 to self-love and nourishment. No one can feel happy in their body unless they love who they are. And no one can feel happy in their body unless they feed their body good food. This guide was designed to help you do just that!

This guide was designed with a calorie restriction. The guide contains 10 days of mapped out meals and snacks to keep you nourished. Breakfasts entail balanced clean smoothies along with detailed daily snacks, healthy lunch ideas and delicious, clean and balanced salad recipes for dinners. The guide also contains self-love reminders, daily affirmations and general body acceptance tips. Challenge yourself to 10 days of self-love and nourishment to get your 2017 off to a great start!


  • 10 Breakfast Smoothie Recipes
  • 10-day Lean Eating Plan
  • 10 Salad Recipes (including pictures)
  • 2 Shopping Lists
  • Light Lunch & Snack Idea
  • Self- Love Tools and Reminders

Format: e-Book PDF


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