All pregnant women wanting to maximize their pregnancy.
All postpartum moms navigating motherhood, at any stage.
I believe that most women's health issues or weight problems can be managed, if not resolved by working with all the facets that make up a woman. A big focus is put on her emotional and nutritional health, her childhood analysis and the delicate balance of her layers of being.
COMMON TYPES OF CONCERNS AND ILLNESSES THAT KLD SEES:
Hormone understanding and education
Emotional Eating management and empowerment
Weight Loss help for those who have 'done it all'
Emotional healing side of physical imbalances
The motherhood journey and navigating the challenge
I have packaged my tools into a 5 part offering that works as the framework for my consultations, however I truly see each woman as being on her own unique and solo journey.You can choose to commit to the 5 sessions or you ca do a once off session. All your own decision.
Coaching 5 session offering
Session 1: Journey work
Taking the presenting issue and working backwards into your life to find where it is rooted
Analysis of your childhood on the necessary levels
Mom/dad- child relationship and if this served your needs
Trying to understand what your body and it’s symptoms are trying to tell you.
Tapping into the emotion-physical symptom link
Session 2 and 3: Addressing your layers of being
Addressing the 6 layers of being and assessing present day imbalances and compensation behaviours. We then see how these can be linked to the presenting symptom. The 6 layers of being are:
Emotional: we look at topics like emotional eating, dominant and default emotions, daily triggers
Intellectual: we assess mental stimulation levels and job satisfaction, we look at stress/cortisol and how it’s showing up in your life
Physical: we look at your physical body and currently imbalances- weight, menstrual cycle awareness, food intake and routines, exercise choices and commitment levels
Creative/ Fun: we look at joy levels in your life, how happy your truly are and what you do in your day to grow joy.
Spiritual: rituals, meditation or religious practice, where are you at and where do you want to be with this?
Sleep: we analyse your sleep and then we hack it with tools known to help
Session 4: How do you see yourself in the world?
We look into self talk,
What you are manifesting consciously or unconsciously,
We clarify where you want to take your life.
We play around with what you see as your purpose on earth and how that looks for you.
Session 5: Consolidation
We work on some action steps that you could take to try and correct known imbalances
We target problem areas like stress or eating or sleep and design tools to help you with nourishing those areas
We try and make this journey of life up until now more meaningful and filled with lessons that you can take forward as you begin this new chapter.