LIFE COACH-DIETICIAN FRAMEWORK

Types of clients I work with: I believe that most women's health issues or weight problems can be managed, if not resolved by working with all the facets that make up a woman. A big focus is put on her emotional and nutritional health, her childhood analysis and the delicate balance of her layers of being.

COMMON TYPES OF CONCERNS AND ILLNESSES THAT KLD SEES:

  • Fertility wellness
  • Hormone understanding and education
  • Emotional Eating management and empowerment
  • Weight Loss help for those who have 'done it all'
  • Emotional healing side of physical imbalances
  • The motherhood journey and navigating the challenge
I have packaged my tools into a 5 part offering that works as the framework for my consultations, however I truly see each woman as being on her own unique and solo journey. You can choose to commit to the 5 sessions or you ca do a once off session. All your own decision.

Coaching 5 session offering

Session 1: Journey work

Session 2 and 3: Addressing your layers of being

Addressing the 6 layers of being and assessing present day imbalances and compensation behaviours. We then see how these can be linked to the presenting symptom.    The 6 layers of being are:
  1. Emotional: we look at topics like emotional eating, dominant and default emotions, daily triggers
  2. Intellectual: we assess mental stimulation levels and job satisfaction, we look at stress/cortisol and how it’s showing up in your life
  3. Physical: we look at your physical body and currently imbalances- weight, menstrual cycle awareness, food intake and routines, exercise choices and commitment levels
  4. Creative/ Fun: we look at joy levels in your life, how happy your truly are and what you do in your day to grow joy.
  5. Spiritual: rituals, meditation or religious practice, where are you at and where do you want to be with this?
  6. Sleep: we analyse your sleep and then we hack it with tools known to help 

Session 4: How do you see yourself in the world?

Session 5: Consolidation

All consultations are done online.